dc.contributor |
Esun Molina, María Luz |
|
dc.contributor.author |
López Gamarra, María Elena |
|
dc.date |
2018 |
|
dc.date.accessioned |
2019-09-20T07:34:36Z |
|
dc.date.available |
2019-09-20T07:34:36Z |
|
dc.date.issued |
2018-06-01 |
|
dc.identifier.uri |
http://hdl.handle.net/11201/149911 |
|
dc.description.abstract |
[eng] This didactic proposal’s main aim is to introduce mindfulness techniques among
students of secondary education in the EFL classroom as a response to the level
of anxiety and stress of students. Additionally, thanks to mindfulness, sitting
posture in class would be improved, motivation would be enhanced, a strong selfesteem would be built by the students, and the class atmosphere would be calmer
and more suitable to learn. In the present paper, an extensive and detailed
research on the available literature has been done. Such research includes
articles dealing with mindfulness, the scientifically-proved benefits of yoga,
pranayama, and meditation, mindfulness for teenagers, mindfulness in EFL
classroom, mindfulness with students with learning disabilities, mindfulness for
educators, mindfulness for university students, and yogic practices in
class. Some mindfulness activities are included in this didactic proposal with the
objective of combining mindfulness and English learning in order to show how
students can clearly benefit from learning relaxation techniques in class. These
activities range from guided meditations to mindful writing, among others. |
ca |
dc.format |
application/pdf |
|
dc.language.iso |
eng |
ca |
dc.publisher |
Universitat de les Illes Balears |
|
dc.rights |
all rights reserved |
|
dc.rights |
info:eu-repo/semantics/openAccess |
|
dc.subject |
37 - Educació. Ensenyament. Formació. Temps lliure |
ca |
dc.subject |
81 - Lingüística i llengües |
ca |
dc.subject.other |
Mindfulness |
ca |
dc.subject.other |
Pranayama |
ca |
dc.subject.other |
Meditation |
ca |
dc.subject.other |
English as a Foreign Language |
ca |
dc.subject.other |
Adolescents |
ca |
dc.title |
Teaching mindfulness in the EFL classroom. The benefits of meditation and mindful breathing for adolescents |
ca |
dc.type |
info:eu-repo/semantics/masterThesis |
ca |
dc.type |
info:eu-repo/semantics/publishedVersion |
|
dc.date.updated |
2018-12-19T11:00:28Z |
|