[eng] We have never spent more time sitting down than now. Adolescents is the
demographic group especially affected by this, with more online activities than other
groups. Adolescents spend most of their awake time sitting down. This is contra
producing for their psychological and physical well-being. I aimed at finding out what
current studies say about standing up at school instead of sitting down and if this
change would be enough to improve the student´s psychological and physical wellbeing as well as cognitive enhancement. Conclusion: There are not enough
longitudinal studies with most of the time in school standing up carried out to reach
significant conclusions. Furthermore, to improve not only psychological and physical
well-being but also clear cognitive functions, more physical activity has to be carried
out at the desk.